This is a great easy to make recipe for sausage lovers everywhere! It is made healthier by using Neufchatel’ cream cheese which has 30% less fat than regular cream cheese. It is also...
Zucchini Bread Makes 2 loaves I love this with my morning coffee! Ingredients: 3 cups whole grain flour ½ tsp salt 1 tsp baking powder 3 tsp cinnamon 3 eggs 1 cup coconut...
All that effort we put into gardening is paying off and there is abundance of produce! What to do with all the zucchini? Here are some great recipes for Zucchini you will love!...
Here are some of the many benefits of exercise : Exercise can include cardiovascular benefits by increasing circulation, decreasing cholesterol levels by increasing good cholesterol (HDL), decreasing bad cholesterol, (LDL), and lowering blood pressure...
Make time for yourself on your To Do list! In Matthew 22:37-40 ESV The bible says “You shall love the Lord your God with all your heart, all your soul, and all your mind....
This is a great healthy make ahead salad for busy people on the go, or anyone at all. I love it because I can prepare it the night before, grab it as I’m going...
These brownies are rich in chocolate from real Cacao and dark chocolate chips and amazingly moist and yummy! Flourless Brownies Ingredients: 2/3 cup organic cane sugar (or 1/3 cup Stevia for sugar-free option)...
It positively affects the nervous system. It is a rich source of Butyric acid which is a short chain fatty acid that improves and supports probiotic bacteria in the gut. It assists with balancing...
We love this recipe at our house! It is a heathier version of traditional lasagna because I use whole grain Lasagna noodles, low fat Ricotta cheese, fresh chopped spinach, and organic Spaghetti sauce....
This is a great Irish dish just in time for St Patrick’s Day! This is one of my absolute favorites! I love to make Reuben Sandwiches with left overs the next day! Corned Beef...
Setting Healthy Boundaries in Our Lives is Extremely Important We all need to set healthy boundaries in our lives. Often, we do so for the following reasons. To protect ourselves To protect and...
