Here are some of the many benefits of exercise : Exercise can include cardiovascular benefits by increasing circulation, decreasing cholesterol levels by increasing good cholesterol (HDL), decreasing bad cholesterol, (LDL), and lowering blood pressure...
It positively affects the nervous system. It is a rich source of Butyric acid which is a short chain fatty acid that improves and supports probiotic bacteria in the gut. It assists with balancing...
Many studies have shown the negative effects a cluttered environment can have on our attitudes, thinking, Â anxiety, and even losing weight! Ways to Declutter Your Kitchen Organize junk drawers Clean cupboards and shelves. Donate...
This is a great guide for reading food labels which is so important for knowing what your packaged food actually contains. Reading food labels is very important, as there are many ingredients added to...
Throughout the holidays, it’s normal that many of us often find ourselves experiencing both mental and emotional highs and lows. However, it’s important not to diminish the important role that our physical health...
Presented By The Health Coach Institute Stress can have several effects on a person’s body, mind, and soul. In the guide below you will see the many effects stress can have on an individual’s...
Presented by Health Coach Institute The “How-To” Water Guide presented by the Health Coach Institute offers a deep dive on important choices to be made when considering the sources we get our drinking water...
