7 Tips To Beat The Winter Blues
Throughout the holidays, it’s normal that many of us often find ourselves experiencing both mental and emotional highs and lows. However, it’s important not to diminish the important role that our physical health...
Tagged: featured
Taking Care of Yourself: Body, Mind and Soul
Just as God is three in one; Creator, Christ and Holy Spirit, he created humans as 3 parts: body, mind and spirit. There has been much evidence over the past years in the...
The Effects Of Stress On The Body
Presented By The Health Coach Institute Stress can have several effects on a person’s body, mind, and soul. In the guide below you will see the many effects stress can have on an individual’s...
Mouth Watering Banana Bread
Warning! You will want to eat the entire loaf of this healthier throwback recipe One of my favorite Christmas memories is the baking my grandmother always did during the holidays. She had six children...
Forgive The Grinch…Even When They Are Difficult
Dealing with difficult people around the holidays can be frustrating, but it’s important that we forgive them for their behavior With Christmas approaching, many will be attending gatherings with family and friends. While Christmas...
The “How-To” Water Guide
Presented by Health Coach Institute The “How-To” Water Guide presented by the Health Coach Institute offers a deep dive on important choices to be made when considering the sources we get our drinking water...
Healthier Apple Pie
This delicious Apple Pie recipe isn’t just healthier, it’s easy to make and is a great alternative for diabetics and people looking to cut down on their sugar intake! Originally, I made this Apple...
Salt Of The Earth
Lesson derived from Matthew 5, 13-15 “You are the salt of the earth; but if the salt becomes tasteless, how can it be made salty again? It is good for nothing but to be...
