Healthy Smoothie: A Great Way to Get Those Fruits and Veggies In!
Not a person who really likes your fruits and veggies? Try this delicious smoothie!
This is a great way to get your fruits and veggies in! You won’t mind or even know you are drinking something healthy with this delicious recipe!
Triple Berry Smoothie
• ½ cup blackberries
• ½ cup raspberries
• ½ cup strawberries
• ½ cup fresh spinach
• ½ cup Greek Vanilla yogurt
• 1 cup Almond milk
All you have to do is blend all the ingredients in blender and pour into glasses. Makes approximately 2, 10 oz. smoothies. I like to add any supplements such as my protein powder or Collogen Powder to my smoothie too.
You can even make them the night beforehand for a quick, easy breakfast before you get out the door the net morning!
During my recovery from cancer, I was inspired to create a cookbook of delicious foods. However, it was my decision that these recipes would be made healthier. Being a Certified Health Coach with over thirty-two years experience as a registered nurse, my goal is to help others in achieving a healthier lifestyle.
Every bite of food we take either feeds disease or fights it. Throughout my personal experiences as a nurse, as well as my personal research on food and nutrition, I’ve determined there is a glaring need for more nutritious ingredients in our foods with less refined sugar, fat, and chemicals.
Because I come from a family of bakers and good cooks. I love delicious food! Which, can often make things tough. So, I decided to compile some of my favorite recipes and make a few changes to the ingredients, ultimately making them healthier!
Besides publishing my cookbook, “My Favorite Recipes Made Healthier”, I’ve published this blog which includes recipes, how-to videos, as well as many other things to provide you with support for a healthier mind, body, and soul. My hope is that this will help many others to ease the confusion and frustration of healthier cooking and a healthier lifestyle. Enjoy!
