Almond Flour Chocolate Chip Cookies
Want a DELICIOUS healthier chocolate chip cookie recipe that is low is sugar and higher in protein? Try my new chocolate chip cookie recipe! I made this with Almond flour instead of regular refined...
by Becky Bianchi R.N. CHC A healthy mind, body, and soul are essential to good health. My mission is to promote health and wellness through good nutrition for the body, mind, and soul as God intended.
Decluttering Spiritually
Just as decluttering our physical environment can lift heaviness off our minds and be healing, decluttering our spiritual life is healing as well. Spiritual clutter is anything that comes between you and your...
3 Areas To Declutter In Your Home
Many studies have shown the negative effects a cluttered environment can have on our attitudes, thinking, anxiety, and even losing weight! Ways to Declutter Your Kitchen Organize junk drawers Clean cupboards and shelves. Donate...
Healthier Garlic Alfredo Sauce
Here is a mouthwatering healthier version of Garlic Alfredo Sauce that will keep you coming back for more. I love Alfredo sauce , but am watching the cholesterol. I made this for my...
The Simple & Easy Guide To Reading Food Labels
This is a great guide for reading food labels which is so important for knowing what your packaged food actually contains. Reading food labels is very important, as there are many ingredients added to...
Healthy Smoothie: A Great Way to Get Those Fruits and Veggies In!
Not a person who really likes your fruits and veggies? Try this delicious smoothie! This is a great way to get your fruits and veggies in! You won’t mind or even know you are...
A God Made Space
Every person has a void in their soul that only God can fill. This “God space” was created by him for only Him. Ecclesiastes 3:11 refers to God’s placing of eternity in a...
A Great Pick Me Up On A Cold Winter Day: Mom’s French Onion Soup
This recipe for French Onion Soup is near to my heart. My mother made this often and we all felt it was the best French Onion soup ever! I think of my mom whenever...
7 Tips To Beat The Winter Blues
Throughout the holidays, it’s normal that many of us often find ourselves experiencing both mental and emotional highs and lows. However, it’s important not to diminish the important role that our physical health...
Taking Care of Yourself: Body, Mind and Soul
Just as God is three in one; Creator, Christ and Holy Spirit, he created humans as 3 parts: body, mind and spirit. There has been much evidence over the past years in the...
