Pasta Jar Salad
This is a great healthy make ahead salad for busy people on the go, or anyone at all. I love it because I can prepare it the night before, grab it as I’m going out the door, and put it in a lunch cooler to enjoy on my lunch break.
Ingredients:
1 small red onion chopped.
½ can chickpeas, or any type of beans you chose, rinsed
1 cup grape tomatoes chopped.
1 ½ cups arugula
2 TBSP Feta cheese
2 TBSP red wine vinegar
1 ½ TBSP Olive oil
1 small can black olives
1 cup of cooked pasta of choice
Pinch of sea salt and black pepper.
In a large Mason jar, combine onion, vinegar, oil, Salt, and pepper. Add chickpeas or beans. Gently shake to coat.
Top with tomatoes, olives, pasta, arugula, and Feta.
When ready to eat, turn upside down and eat.
Makes about 2 jars.
You may substitute any dressing of choice for the Red Wine Vinegar and Olive oil if you wish, or substitute any vegetables.
During my recovery from cancer, I was inspired to create a cookbook of delicious foods. However, it was my decision that these recipes would be made healthier. Being a Certified Health Coach with over thirty-two years experience as a registered nurse, my goal is to help others in achieving a healthier lifestyle.
Every bite of food we take either feeds disease or fights it. Throughout my personal experiences as a nurse, as well as my personal research on food and nutrition, I’ve determined there is a glaring need for more nutritious ingredients in our foods with less refined sugar, fat, and chemicals.
Because I come from a family of bakers and good cooks. I love delicious food! Which, can often make things tough. So, I decided to compile some of my favorite recipes and make a few changes to the ingredients, ultimately making them healthier!
Besides publishing my cookbook, “My Favorite Recipes Made Healthier”, I’ve published this blog which includes recipes, how-to videos, as well as many other things to provide you with support for a healthier mind, body, and soul. My hope is that this will help many others to ease the confusion and frustration of healthier cooking and a healthier lifestyle. Enjoy!
