The Health Benefits of Ghee
It positively affects the nervous system. It is a rich source of Butyric acid which is a short chain fatty acid that improves and supports probiotic bacteria in the gut. It assists with balancing...
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Healthier Lasagna Recipe
We love this recipe at our house! It is a heathier version of traditional lasagna because I use whole grain Lasagna noodles, low fat Ricotta cheese, fresh chopped spinach, and organic Spaghetti sauce....
Setting Healthy Boundaries
Setting Healthy Boundaries in Our Lives is Extremely Important We all need to set healthy boundaries in our lives. Often, we do so for the following reasons. To protect ourselves To protect and...
Almond Flour Chocolate Chip Cookies
Want a DELICIOUS healthier chocolate chip cookie recipe that is low is sugar and higher in protein? Try my new chocolate chip cookie recipe! I made this with Almond flour instead of regular refined...
3 Areas To Declutter In Your Home
Many studies have shown the negative effects a cluttered environment can have on our attitudes, thinking, anxiety, and even losing weight! Ways to Declutter Your Kitchen Organize junk drawers Clean cupboards and shelves. Donate...
Healthier Garlic Alfredo Sauce
Here is a mouthwatering healthier version of Garlic Alfredo Sauce that will keep you coming back for more. I love Alfredo sauce , but am watching the cholesterol. I made this for my...
The Simple & Easy Guide To Reading Food Labels
This is a great guide for reading food labels which is so important for knowing what your packaged food actually contains. Reading food labels is very important, as there are many ingredients added to...
Healthy Smoothie: A Great Way to Get Those Fruits and Veggies In!
Not a person who really likes your fruits and veggies? Try this delicious smoothie! This is a great way to get your fruits and veggies in! You won’t mind or even know you are...
A God Made Space
Every person has a void in their soul that only God can fill. This “God space” was created by him for only Him. Ecclesiastes 3:11 refers to God’s placing of eternity in a...
A Great Pick Me Up On A Cold Winter Day: Mom’s French Onion Soup
This recipe for French Onion Soup is near to my heart. My mother made this often and we all felt it was the best French Onion soup ever! I think of my mom whenever...
